Crash Diets Fast Weight Loss

Shocking your body with a sudden low-energy food regime often appears to be working after just a few days. There's a rapid weight loss, making it look like the plan is working. At this point, you haven't actually lost any fat; all that's happened is that you've used up the body's limited store of glycogen, a form of carbohydrate. As you use up the glycogen, your body loses water with it, so you appear to be losing weight very quickly.

What is a Crash Diets Fast Weight Loss?

A crash diet is one of the most restrictive types of weight loss plans that you can follow. It involves drastically cutting back on the amount of calories and fat that you take in on a daily basis. Similar to a starvation diet, a crash diet is often paired with other weight loss "fixes," including extreme exercise routines and the use of diuretics or diet pills. Thousands of men and women follow crash diets every year in the hopes that they will lose a significant amount of weight in a very short period of time. However, crash diets are recognized by health care professionals and dieticians as being a very dangerous way of trying to lose the excess pounds.

Remember not all crash diets are created equal. Juice fasts, cabbage soup plans, and herbal fat-burning pills are still big no-no's. Instead, consider the following less extreme methods used by the nation's top weight loss gurus. Their crash diet and weight maintenance secrets are safe, effective--and sure to work for you, too.

Crash diet plan

Salads--they're the perfect antidote to a week of no-holds-barred eating. You must also ban desserts, so if your sweet tooth is aching, you’ll eat strawberries, raspberries, kiwifruit, or melon, which curb my cravings for rich, high-calorie desserts.

Starch is out, but protein is in; lean meats, fish, and yogurt promote weight loss because they sit in your stomach longer, so you tend to stay full longer. Another way to feel full on fewer calories is to keep fat between 20 and 25 g a day. That's the equivalent of a few slices of avocado, a 4-ounce piece of salmon, and a handful of walnuts or almonds.

You weigh and measure the food you eat, so you don't overpour the olive oil, salad dressing, or wine. When you go out to eat, you must split an entrée (unless you're in Paris--hey, sometimes prix fixe meals are too good to pass up!). You also exercise 6 days a week: you tend to do a 40-minute run and some sort of weight training at the gym four times a week, and a mind-body fitness class, such as yoga or Pilates, once or twice a week.

So what's a Crash Diets Fast Weight Loss addict to do? Eat consciously. Say sayonara to the fads, the gimmics, the diets passed around the Internet that were likely created by a really skinny bored person just to see how fast it would spread. Follow basic guidelines of good health.